Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar to the needs of the engine in your car. These needs are Fuel, Air, and Spark. By the way, you must have realized by now that I am a very simple minded person with a very simple mind. To simplify, this article I will address just one of these needs. FuelCompare this: Your car engine needs fuel. So does your body.The gasoline you put in your car has to be clean with no pollutants. If it is contaminated you will experience symptoms. Lack of power especially when needed like going up a hill, spit sputter and backfiring, your engines way of saying Help!! I am not getting the nutrients I need and it may even stop running all together. (Bad, very Bad if this is your body.) To fix the symptoms, all that is needed (if you do this soon enough) is to purge the engine of the impurities and make sure that the new fuel is clean and proper.Your body is no different, if what you eat is contaminated you will experience the symptoms of being tired, no power, you can also spit, sputter (vomit), and backfire (diarrhea). Again the cure is as easy as giving the body the clean and proper foods it needs. AHH, but now you may ask what are the proper foods.Remember when you were taught that there were four basic food groups? We were instructed to eat from all four-food groups to get a balanced meal.1. Dairy2. Meat3. Grain4. Fruits and vegetables. Sounds easy EXCEPTYOUR DIET CAN AND DOES CAUSE ILLNESS. SAY WHAT? TEDHave you ever suffered from one of the following? Indigestion, heartburn, tiredness, headaches, mood swings, aching joints, constipation, allergies, hypoglycemia, diabetes, high blood pressure, yeast overgrowth, just to name a few.The problem may not be just the foods you are eating, but what Foods you are Mixing together that is causing a TOXIC CONDITION in the body, especially in the digestive tract.OH, now you have really done it. This is sounding too confusing.Learning about Nutrition is an in-depth study, but you can learn the basic dos and donts.Here is one easy example, Fruits: The rule for fruit is to eat it alone or leave it alone.Dont mix with other food groups.I was taught very young that if you arent learning you are dying. Is it worth the effort??When you first get up in the morning, are you still tired? Look in a full body mirror, look close, do you like what you see? Is your life abundant and Healthy?
Many men who have struggled for years with erectile dysfunction have found a solution that has literally changed their lives. Once learning of the astounding results that generic medications could provide, their sex lives improved dramatically. If you are wondering “ Does Generic Viagra work ?” just look at the comments from men who have used this product. If you are wondering, “ Does Generic Cialis work ?” just read the comments from men whose sex lives have been enhanced significantly by use of this.Countless men have experienced amazing results and have sent in comments to show just how much their lives have changed. With increased sex drive and the physical ability to please their partner, men are recognizing just how much these medicines have improved their sex lives and have led to a much more satisfying love life. There is a valid and proven method of significantly improving the sex lives of so many men. A solution that was once only a dream is now becoming reality for men who have had erectile issues.We welcome your comments regarding your experience. Please feel free to tell us how generic Viagra or Cialis has improved your life. If your sex life has changed from a once boring and stale one to an exciting, thrilling and satisfying one, we would love to hear from you.
Correct maintenance of your battery will not only ensure a long life, but also ensure maximum performance from your scooter in terms of speed and distance covered per charge. Please fins below are a few tips on how to maintain your battery. Charging of the battery.This is probably one of the most important procedures to ensure long life and maximum distance coverage. It is advisable to spend time carefully reading the manufacturers manual for full instructions. Even if you have taken your mobility scooter on a trip to the shops or round the block it is still advisable to put the battery on charge. Once the battery is fully charged, the charger will continue to release a small trickle of power into the battery, ensuring a maximum charge.Keeping the battery cool.Storing the mobility scooter and battery in a cool dry place will also prolong the life of the battery. Although heat will not damage the battery correct storage will improve performance. Greasing the of terminals.Regular greasing of the terminals will prolong the life of the battery. Greasing should be carried out as part of the If your mobility scooters service, but regular checking and greasing if necessary will also prolong the life of the battery.Ensuring the battery is kept clean.Damp and wet conditions can cause damage to the battery so if you scooter and battery get wet or damp simply wipe down with a cloth ensuring it is kept as dry as possible.
We are all creative beings. Men's creative minds made them reach the peak of the highest mountain in the world, plant a flag on the moon, fly into outer space. Our creativity brought about inventions that have changed human history and culture such as the computer, the Internet, cell phone, TV, x-ray machines, and a long list of other innovations. These are all the end result of man's creativity. Suffice it to say, creativity produces works of art, which in turn, plays a large role in our everyday lives. We can see them in almost every corner, every space or walls around us. Art has been used as a visual means of communication and expression dating back to prehistoric times. Art speaks of originality, individuality, a creative process, graphic materials, colors, textures, spontaneity, risk, alternatives, and imagination. But art is not only for the creative minds or the famous painters. It is also a healthy way to express the way we feel and deal with our emotions. Art has been of central importance to the healing practices of many cultures over much of human history. As time went on, art has been developed as a tool for psychological diagnosis and treatment called Art Therapy. According to the American Art Therapy Association, art therapy is a method that utilizes art media, images, and the creative art process to help a patient to address concerns and conflicts. Art Therapy is based on the knowledge of human development and psychological theories which are implemented in the full spectrum of models of assessment and treatment including educational, psycho-dynamic, cognitive, trans-personal, and other therapeutic means of reconciling emotional conflicts. It is also used as a tool for fostering self-awareness, developing social skills, managing behavior, solving problems, reducing anxiety, aiding in reality orientation, and in increasing self-esteem.The beginnings of modern art therapy can be traced to the early 1900s when psychiatrists first wondered if there was a relationship between artworks and the illnesses of patients. At the same time, art educators began to observe how the free and spontaneous artworks of children were a form of personal storytelling which conveyed emotionally and symbolically meaningful messages. These two areas of interest that eventually resulted in the emergence of the distinct discipline of art therapy in the 1930s. During the second half of the twentieth century, art therapists became increasingly organized, setting up graduate programs, professional associations, and journals.A variety of artistic methods are used in Art Therapy. These methods or professional areas include: music therapy, dance therapy, psychodrama, and movie therapy. Other methods include speech therapy, recreational therapy, photo-therapy, and poetry therapy. Art therapy has actually developed into a human care service which expands the psychotherapeutic process to encompass the clients visual and verbal expressions, and intellectual insights or reflections. Art therapy clients are able to deal with the same kinds of issues they would deal with in conventional talk therapies. They are not required to have any special artistic skills or abilities in order to benefit from art therapy. However, the clients engage in the therapy by creating with art materials in collaboration with the art therapist. The art therapist serves as a witness, guide, and facilitator --- helping the artist-client to express their unique creativity and then "translate" their creative language into meaningful avenues of exploration and personal insights.Drawing, painting, and sculpting help many people reconcile their inner conflicts, release deeply repressed emotions, and foster self-awareness, as well as personal growth. Some mental health providers use art therapy as a diagnostic tool and as a way to help treat disorders such as anxiety, abuse-related trauma, and schizophrenia. Art therapy sessions are also given to prison inmates and HIV patients. Although there is relatively little scientific evidence to prove that that it helps people with cancer, many health professionals think it may encourage the cancer patients to express their emotions, which could help them improve their relationship with others. It can also take their minds and feelings away from pain and discomfort.Art is found to be of great help most especially to a depressed individual. Through art, they can discover their anger and express it in a healthy way. In one study, art therapy was used with suicidal teenagers, and results showed that it had positive effects as part of an overall treatment plan. Teenagers with depression are often slowed down in their journey towards independence and to having a secure self-identity. Therefore, it is very helpful to provide a safe outlet for the distress that has triggered the depression. With the creative process of art therapy, negative factors that cause depression such as guilt, worthlessness, and hopelessness are gradually addressed.When used along with other interventions for the treatment of depression, art therapy can be an effective and creative way to aid an individuals journey toward self-knowledge and emotional health. The idea is not to focus on producing a masterpiece. The important thing to remember is to concentrate on the act of creation itself. The images that are produced can help lead the individual to a new and different understanding of how they think and feel, and this knowledge may be the tool that helps them unlock their inner happiness.Emotional disturbances such as depression, anxiety, and stress overload are the result of losing touch with ones own thoughts and feelings. One way to get back in touch with these thoughts and feelings is through the use of art. Art therapy provides a sense of accomplishment, enjoyment, and personal expression for those interested in simple relaxation and self-discovery.
High acidity can become a dangerous condition that weakens all major body systems. It makes your internal environment conducive to disease. A pH-balanced environment, on the other hand, allows proper metabolic functioning and gives your body resistance to disease. A healthy body maintains alkaline reserves that are used to meet emergency demands.Researchers find that most people are at least slightly "acidic"; their pH is low. If your pH is too acidic, your body borrows minerals - such as calcium, magnesium, potassium and sodium - from vital organs and bones to neutralize and remove the acid. Although high acidity may not be outwardly noticeable, it can severely affect overall health in a negative way. Alkalinity in the body is much more rare, but just as potentially serious. It often takes longer for a person who is "alkaline" to achieve balance than one who is "acidic."Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH, which is a balance between positively charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur.It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body fluids and tissues, which is an entirely different matter.It is recommended that you test your pH levels to determine if your body pH needs immediate attention. By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. If your urinary pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If you saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal. Test your pH two days a week.